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Understanding the neuroscience of stress and anxiety ZOOM webinar

June 27 @ 2:00 pm 3:00 pm

Enhance your wellbeing and learn strategies to lower stress and anxiety. Drawing on cutting edge neuroscience, this expert presentation explains how stress and anxiety interacts with the brain. You’ll also discover how evidence-based lifestyle tips and cognitive strategies can lower stress and anxiety, leading to greater calm and wellbeing. Learning outcomes – Understand the basic neuroscience of stress and anxiety. – Recognise the signs and symptoms of stress and anxiety disorders. – Apply evidence-based cognitive strategies to lower stress and anxiety. – Utilise lifestyle tips to support mental wellbeing. – Confidently reach out for appropriate support if needed. We’re offering this special insight series to residents and workers of the Noosa, Gympie and Fraser Coast local government areas, in recognition of impacts these communities have faced due to floods and severe weather. Go to our website https://www.usc.edu.au/thompson-institute/education-and-training/engage-community-preparedness-program to read more and register for any of our events. More workshops will be loaded up to the page as details are finalised. The funding for this program is provided by Country to Coast, QLD, with support from the Australian Government through the PHN program.

Details

Date:
June 27
Time:
2:00 pm – 3:00 pm
Cost:
Free
Event Category:
Website:
https://www.usc.edu.au/thompson-institute/education-and-training/engage-community-preparedness-program

Organizer

Thompson Institute, UniSC
Phone
54594785
Email
khuggins@usc.edu.au

Zoom

Zoom Online webinaronlinr
Birtinya, QLD 4575 Australia
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